Best Shoes for Plantar Fasciitis – Things to Look For

Shoes for Plantar FasciitisPlantar fasciitis, as is widely known, is a condition in which patients suffer from painful sensations in the heel due to the swelling of a tissue band located at the bottom of the foot. It often results from an injury caused by stress or sports activities. Plantar fasciitis patients suffer from small ruptures in the plantar fascia which attaches the muscles of the back heel area to the bone. Faulty shoes without proper heel support and cushioning can cause the fascia to suffer small tears and lead to inflammation, pain and inability to walk or stand for long hours. The following things are what you should look for when you are trying to find the best shoes for plantar fasciitis.

Foot Support

You need to choose only those types of footwear that come with proper cushioning and support for the heels. Get shoes with properly cushioned heels and which are recommended for Plantar fasciitis patients. Many shoes do not come with solid cushioning, especially close the back and the front areas. Footwear with increased shock absorption and foot support can take the weight off the shoes and cause less stress on the heel bone. This, in turn, lowers the risks of heel ligament tears and the development of Plantar fasciitis. The best shoes for plantar fasciitis which come with arch supports and insoles can be excellent supportive devices for you while you are trying to heal your feet.

High Quality and Build

It is essential to wear high quality shoes at all times in order to prevent and cure heel pain. The use of shoes that fit poorly or are manufactured with low-quality materials can lead to Plantar fasciitis. You should not wear shoes, sandals and any other type of footwear that comes without proper cushioning for the foot.

Proper Size

When you buy a shoe that is not too small or too big, you can reduce the risk of getting this disorder. You can aggravate the risk of heel pain by wearing small sized shoes. On the other hand, going for large sized ones will not help you get proper support. Try to wear and test shoes before buying and check whether they are a little larger. This is due to the fact that your foot will get swollen and larger in the later part of the day than in the morning.

Comfort Factor

Buy shoes that come with adequate support for the foot and heel bone. Footwear that comes with adequate support for the front foot side is recommended. You should check whether you are comfortable while wearing the shoe as the last thing you would like to have is to place excessive pressure on any specific region of your foot. Go for boots with a wider frontal area in order to reduce bunion issues and other foot conditions.

However, you should not rely solely on your footwear. You can also make use of physical therapy, splints, arch supports, braces and bandages to get rid of this painful foot condition.

 

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